There’s no shortage of advice about how to lift weights—but what actually works often comes down to trial, error, and personal rhythm. This episode breaks down a less conventional training split, the logic behind it, and why it might work better than popular routines like push-pull-legs. From early days as a swimmer to years of bodybuilding-style training, it’s a personal reflection on finding a system that fits both goals and reality. Because sometimes the best plan isn’t the one that’s trendy—it’s the one you’ll actually stick with.

Ver todos los episodios