In this episode of Last Drinks Maz unpacks what Mindful Drinking is. Check out Episode 20, Last Drinks with Laura Willoughby, to get the background on why Maz felt it important to deep dive into the Mindful Drinking movement. Discussed in the episode are some of the major benefits of reducing alcohol; Reduced anxietyWeight loss Lower blood pressureImproved liver functionImproved skinBetter brain functionAnd tips on how to be a Mindful Drinker; Give yourself a limit, have a plan Looking at each event as a small winAsk for a half-strength drink, and take your time with itAlternate your drink with a waterEat foodEnjoy the drink you are havingMindful drinking is a community. tap inLeave early, tap outGive yourself little rewards (not alcohol, obvs) Hosted on Acast. See acast.com/privacy for more information.

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