Your Therapist is not a digital journal

Lady vs. World Show
10/09/2025 4 min

Listen "Your Therapist is not a digital journal "

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Episode Synopsis

todays prompt: "I want you to ask yourself this tonight, love: How am I showing up in therapy—or in any space of healing? Do I treat it like a diary, a place to just pour and walk away? Or do I see it as a mirror, a conversation, a partnership? Because healing isn’t about how much you say—it’s about what you’re willing to unpack, process, and change."
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