Episode Synopsis "#7 Adding strength training"

In this episode, I talk about adding strength training into your weekly program. I talk about a number of different ways to get your strength training in like hills, body weight or gym.

Listen "#7 Adding strength training"

More episodes of the podcast Kona Virus

• #1 test episode
• Improve Your Run
• #33 Faster 10km Time
• #32 post training nutrition
• #31 Waking up early to train
• #30 Faster Half Marathon
• #29 Half Marathon Nutrition
• #28 Failure Running
• #27 ten day program Vs Seven day program
• #26 After training shake
• #25 treadmill
• #24 marathon nutrition
• #23 Faster runner
• #22 Marathon strength training
• #21 Threshold Pace
• #20 shin splints
• #19 running with bad knees
• #18 training for a marathon on a treadmill
• #17 Achillies injury and still wanting to run
• #16 Training when sick
• #15 Training for a marathon
• #14 how to train for an Ultra Marathon
• #13 Losing weight without impact to training
• #12 Track training for marathon athletes
• #11 Recommend changes for a marathon program
• #10 Should you increase distance to a midweek run?
• #9 Most miles before a marathon
• # Mobility for runners
• #7 Adding strength training
• #6 Increasing run volume
• #5 Coming back from injury
• #4 MAF Heart Rate Training
• #3 Running Shoes
• #2 Seven different long runs to consider
• #1 Run Technique