Listen "#1 test episode "
Episode Synopsis
Think this is dodgy but will see
More episodes of the podcast Kona Virus
Improve Your Run
03/03/2019
#33 Faster 10km Time
20/09/2018
#32 post training nutrition
19/09/2018
#31 Waking up early to train
18/09/2018
#30 Faster Half Marathon
17/09/2018
#29 Half Marathon Nutrition
16/09/2018
#28 Failure Running
13/09/2018
#27 ten day program Vs Seven day program
12/09/2018
#26 After training shake
11/09/2018
#25 treadmill
10/09/2018