ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Trauma sensitive mindfulness "
Episode Synopsis
Join Cori for a 30 minute trauma sensitive mindfulness practice. You can expect a guided body scan, somatic connection and an invitation to come into the present moment through mindfulness. This session will include a short introduction to trauma sensitive mindfulness and the importance of self awareness when we do any practices to avoid being activated. Please listen to your body and nervous system before engaging in this practice.
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