ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Diet Series: The Mediterranean Diet"
Episode Synopsis
The next episode in this diet series is going to touch on the Mediterranean Diet, personally one of my favorites. I'm going to quickly go over what it is, how it can be incorporated into your lifestyle, and, of course, the pros and cons of implementing the diet into your lifestyle.
Link to info on Mediterranean Diet+ :
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats#:~:text=What%20are%20monounsaturated%20fats%3F,to%20turn%20solid%20when%20chilled.
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/february/mediterranean-diet
https://www.diabetes.org.uk/diabetes-the-basics/differences-between-type-1-and-type-2-diabetes#:~:text=The%20main%20difference%20between%20the,producing%20cells%20in%20your%20pancreas.
Link to info on Mediterranean Diet+ :
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats#:~:text=What%20are%20monounsaturated%20fats%3F,to%20turn%20solid%20when%20chilled.
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/february/mediterranean-diet
https://www.diabetes.org.uk/diabetes-the-basics/differences-between-type-1-and-type-2-diabetes#:~:text=The%20main%20difference%20between%20the,producing%20cells%20in%20your%20pancreas.
More episodes of the podcast Knowing Your Foods
Diet Series: The Vegan Diet
17/04/2024
Diet Series: The Keto Diet
30/08/2022
Fat-Soluble Vitamins
19/04/2022
In God we trust