"Say Hi, Send us a Text Message"Our Physical Health,  Mental Health, The food consumed all play a huge part in a human beings overall wellbeing.-Coach Bob is our newest contributor & addition to the KMKY family. A fitness enthusiast, Certified Personal Trainer & Coach  with Orange Theory Canada who has a warm, welcoming & results driven approach to all that meet him on the fitness floor.   In this episode we tap into all things Orange Theory.   Bob shares why he chose to head over to the West Coast of Canada & join the Orange Theory team as a head coach,  guiding  class participants through an interval based fun workout.   Besides the information & knowledge share we love to get to know our guests a little more, so Bob opens up about his life, his personal fitness journey, what inspired a career in the fitness world & owning his own business. -If you enjoy interval based workouts, perhaps have not heard or taken part in an OT class, love fitness like Bob & host Paula we hope you enjoy this conversation.  Any questions for Bob or Paula visit the clickable links below. -What this episode is about:02.50 - Introduction to Coach Bob05.00 - Career beginnings06.00 - Fitness inspiration09.00 - Building a passion for fitness10.00 - When one door closes another opens | Club Fit12.00 - Fitness Studio ownership | Business Entrepreneurship 13.55 - Setting the physical fitness foundation | Sports and school 15.00 - Being a Personal Trainer | Personal Fitness Online Group Classes | Website Details19.30 - Important takeaway & lessons learned in 20 years in the fitness industry21.15 - Orange Theory brand concept22.44 - What sets OT apart from other group fitness classes 24.20 - Splat Points | EPOC, work out zones to get the best result from your workouts | what does this all mean 26.44 - I’m a beginner now what 28.30 - Where can I find an Orange Theory studio30.25 - How often should we take part in a High Intensity Interval Workout32.15 -  Fitness Advice | Balance | Cardio | Nutrition35.00 - Become an OT Coach 38.30 - Bob & a musical talent39.30 - Final Words & Tips from Coach Bob 41.15 - Fun Questions | Words for an older Bob | Jump into a Time Machine & recalibrate-* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks.  2)  Each month is dedicated to a specific topic. ** Subscribe for free & receive notification when new episodes are released-Please help us: Rate | Review | Share episodes with friends, family on your social feeds, to listeners right around the world. Reviews help others who may come upon this podcast & wonder whether this is worth a listen-Bob Smibert | https://www.coachbob.ca/Orange Theory | https://www.orangetheory.com/en-ca/Connect with [KMKY HOST] PAULA LAMB:EMAIL: [email protected] Here for Social Media Links, Email & More | https://linktr.ee/podcasterpaula

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