Prepare for Change

29/12/2021 23 min

Listen "Prepare for Change"

Episode Synopsis

Many of us start the new year with resolutions, but 80 percent of them fall to waste side by the end of January. In this episode, James and Samantha discuss why preparing ourselves for change is essential to achieving our goals. Listen in and learn the fundamentals of willpower, habit formation, and what to expect along the journey of self-improvement.