Know Your Power

Know Your Power

Por: Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 [email protected] 
349 episodios disponibles

Latest episodes of the podcast Know Your Power

Mostrando página 12 de 18

how to train to look like a wellness competitor | wellness division 06/11/2023
q&a | food cravings + bodybuilding red flags + social media comparison 01/11/2023
judging criteria | wellness division 30/10/2023
5 things i wish i knew before starting my fitness journey 25/10/2023
should you compete in wellness? | wellness division 23/10/2023
the first know your power retreat recap 18/10/2023
your thoughts are not you | mindfulness 16/10/2023
decoding bodybuilder + gym lingo 11/10/2023
body dysmorphia | mindfulness 09/10/2023
bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes 04/10/2023
binge eating | mindfulness 02/10/2023
do you have an abundance or scarcity mindset? 27/09/2023
struggle with anxiety? listen to this… | mindfulness 25/09/2023
how to build the strength + confidence hit your next PR 20/09/2023
our experience with depression | mindfulness 18/09/2023
bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia 13/09/2023
how to maintain your weight loss | getting shredded 11/09/2023
the power in becoming a girl’s girl with rachel hague 06/09/2023
how to STOP food cravings | getting shredded 04/09/2023
tik tok fitness trends | underrated vs. overrated 30/08/2023
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