Listen "your thoughts are not you | mindfulness"
Episode Synopsis
sometimes we have overhwhelming thoughts that seem to define us, but aren't true; self-doubt, negative self-talk, imposter syndrome and so much more. join us as we explore the liberating distinction between your thoughts and your authentic self ✨••••••••••••••••••••••••••••listen + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Mealsconnect with us✦ [email protected]✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube
More episodes of the podcast Know Your Power
answering all of your gym girl questions
03/11/2025
recapping the 2025 olympia
20/10/2025
answering all of your nutrition questions
15/10/2025
HUGE know your power news! + bestie game
13/10/2025
our predictions for the 2025 olympia
08/10/2025
the rise of ifbb wellness pro brooke hackett
06/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.