"Even when you do the work every single day, you'll still have demons"In today's episode we have our good friend fitness coach and influencer Arica Sky joining us where she talks mental health, her fitness journey, relationship with food and the growth she's experienced! CONNECT WITH  ARICA  ASK US A [email protected] & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code:  JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube 

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