Do you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? Are you saddled with "shoulds" and little perfectionist gremlin voices that make you feel like a failure whenever a goal isn't met?In this episode, host Carmelita Tiu talks about how to cut through the negative self-talk and guilt by asking a key question -- "Am I living in alignment with my values?"She also covers 4 alternatives to traditional "goals" -- perfect for times in your life when you need flexibility and a SMART goal feels too rigid:setting intentions"holding space"anti-goalsno goals at all***Check out the new website! Visit www.knowberaisethem.com***Know Them, Be Them, Raise ThemNew episodes drop every week (and sometimes in between). Subscribe here: Apple, Spotify, Google. Leave a 5-star review by clicking here, tap the white rectangle that says “Listen on Apple Podcasts”, scroll down till you see Ratings & Reviews, then tap 5 stars or  “Write a Review”.  You’ll forever have good karma and my gratitude!For more doses of information and inspiration:follow on Instagram @knowberaisethemsign up for our email listvisit www.knowberaisethem.comWant to support?  Buy me a coffee - help keep me caffeinated through the interviews, promotion, admin and late-night editing (coffee a must)!

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