Knight Fit

Knight Fit

Por: Emily Knight
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
164 episodios disponibles

Latest episodes of the podcast Knight Fit

Mostrando página 2 de 9

148. Body Image in Running, World Major Marathons, Motherhood and More with Jacqueline 29/09/2025
147. No Period to Pregnant: Ruth's Testimony 22/09/2025
146. From An Eating Disorder to Marathoning: Rebecca's Story 15/09/2025
145. Disordered Behavior: Red Flags You Need To Look Out For Around Training, Eating and Living 11/09/2025
144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra 08/09/2025
143. Period Recovery While Playing Sport, HA Mistakes, Training After HA, More with Gabby M 01/09/2025
142. A Cancer Scare, Healing from An ED, Pregnancy, Running, Staying Positive with Maddie 25/08/2025
141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body. 21/08/2025
140. Getting Faster Long Into Life: Balancing Sub-3 Marathoning, Motherhood and Life with Michelle Baxter 18/08/2025
139. ASK ME ANYTHING: My Sister Asks Me About Pregnancy, Hormones, Motherhood and MORE! 14/08/2025
138. Growth Through Collegiate Athletics, Infertility, Healing and Performance with Mary J 11/08/2025
137. Registered Dietitian Lindsey Lusson on Period Recovery, Trying to Conceive, Nutritional Facts and More 04/08/2025
136. What They Don't Tell You About Pregnancy: My Experience So Far 31/07/2025
135. Sub 3:00 Marathoner Mother on All Things Running, Motherhood, Chasing Your Dreams and Staying Motivated with Whitney Heins 28/07/2025
134. Period Recovery, Nutrition for Hormone Health, Pregnancy Chat and MORE with Athina Crilley 21/07/2025
133. 29th Birthday: 11 Beliefs I'm Letting Go Of 17/07/2025
132. Stop Getting Injured! Physical Therapist Dr. Lisa Mitro on Common Running Injuries + Prevention 14/07/2025
131. July Ask Me Anything: Period Recovery & Pregnancy 10/07/2025
130. My Husband Grant: Answering (Silly) Health/Fitness Questions, Fatherhood, MORE! 07/07/2025
129. Running Coach Brittany Battis' Pregnancy Journey 30/06/2025
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