In this episode I chat with Ciandra Birnbaum, an eating disorder recovery coach who focuses on helping her clients rebuild their trust with food and their bodies. Ciandra discusses her own history with an eating disorder, how she helps clients today, why healing is so difficult, toxic trends we need to leave behind us and so much more. This conversation is a MUST listen.Find Ciandra at:Instagram: @flourishwithciandraWebsite: flourishwithciandra.comPodcast: Recover to Flourish Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit Su...

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