Knight Fit

Knight Fit

Por: Emily Knight
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
155 episodios disponibles

Latest episodes of the podcast Knight Fit

Mostrando página 8 de 8

14. How to Grow Your Glutes: Science-based Tips 08/01/2024
13. TOP Googled Fitness Questions Answered! BONUS episode. 04/01/2024
12. Life of a D1 Athlete: An Interview with Stephanie Knight 01/01/2024
11. 10 Greatest Lessons Learned in 2023 25/12/2023
10. Training and Your Period: What You Need To Know 18/12/2023
9. Bonus Episode! Q&A: Juicy Questions 14/12/2023
8. Rest Days: How Important Are They? 11/12/2023
7. Sleep: Will it Lengthen My Life? 04/12/2023
6. 10 Easy Ways to be Healthier Every Day 30/11/2023
5. Healthy Relationships and Wellbeing: An Interview with My Fiancé 27/11/2023
4. How to Navigate Food Around the Holidays: Thanksgiving BONUS episode 21/11/2023
3. The Importance of Protein and How Much You Really Need 20/11/2023
2. Muscle and Why It's So Important 16/11/2023
1. My Eating Disorder History and Tips for Healing 13/11/2023
Knight Fit (Trailer) 12/11/2023
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