Knight Fit

Knight Fit

Por: Emily Knight
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: [email protected]
155 episodios disponibles

Latest episodes of the podcast Knight Fit

Mostrando página 7 de 8

39. An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More! 27/05/2024
38. My Wedding and Honeymoon! Now, it's Marathon Time! 20/05/2024
37. Mental Resilience with Mental Coach Sierra Morris. 13/05/2024
36. Pilates: How it Can Benefit You with Expert Kayla Brugger 06/05/2024
35. An Interview with Elizabeth Pehota (@healthy_cheers) 29/04/2024
34. BOSTON RECAP with That Psyched Runner, Sabrina Lynn 22/04/2024
33. Fueling for Optimal Performance: An Interview with Running Dietitian Kristy Baumann 15/04/2024
32. Interview with Courtney Kitchen AKA @court.marathon.runner. 08/04/2024
31. Interview with Fast and Flow's Katherine Kelly: Running, Strength and Being a Badass 01/04/2024
30. Controversial Health Trends: Let's Chat 28/03/2024
29. Interview with Dietitian Sam Marasek: D1 Running Experience 25/03/2024
28. Professional Ballet to Running: An Interview with My First & Longest Client, Kylee Harrell 18/03/2024
25. Raising D1 Athletes: An Interview with Carine Knight 25/02/2024
24. Get to Know Emily Knight: Deep, Honest & Fun Questions 22/02/2024
22. What Men Think of Female Fitness Trends: An Interview With My Fiancé 12/02/2024
21. Runner FAQ 08/02/2024
19. Lighter = Faster: My Thoughts, An Open Discussion 01/02/2024
18. Easy Runs and Speed Days: Why and How! 29/01/2024
16. Top 10 Tips for Running Faster 22/01/2024
15. Scary Stories: Stay Safe Out There, Runners. 15/01/2024
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