In this episode I interview Kristy Baumann, a running dietitian with years of experience helping runners fuel to perform their best. We discuss proper fueling for running performance, signs you may be iron deficient, how to properly carbo-load, pre and post run fueling, a healthy diet structure and more! This is a great and informative listen.You can find Kristy at:Instagram: @marathon_nutritionist Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit Su...

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