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Listen "BONUS! Top 10 High-Protein Holiday Party Snacks to Help You Lose Weight"
Episode Synopsis
If you’re feeling afraid to gain the holiday 15, this episode is for you. In this episode, we’re diving into why holiday parties so often derail your consistency — and the simple high-protein snacks that can keep you grounded, satisfied, and totally in control, even when the table is full of temptations.
Most women walk into a party hoping they’ll “be good,” but hoping is not a plan — and it’s definitely not a strategy.
And what might be keeping you from progress during the holidays isn’t a lack of discipline… it’s the lack of easy, protein-rich options that actually keep you full and prevent the all-or-nothing spiral.
Today, I'm giving you 10 delicious, crowd-pleasing high-protein party snacks (plus a bonus protein cookie dough!) that will help you enjoy the season without throwing your goals out the window.
We’ll cover:
🚨 The biggest mistake women make when trying to “stay on track” at parties
🔎 The hidden connection between protein and emotional overeating
💡 A fresh perspective that could be the missing piece in navigating holiday food without guilt
👉 If you’re tired of feeling out of control around party food, this episode is going to be a game-changer for you!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Kingdom Keys to Weight Loss free training
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE
📱 Instagram: @kelseywickenhauser
🔍 Email: [email protected]
🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!
Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
If you enjoy these podcasts, you’ll love these too:
The Christian Weight-Loss Podcast with LeAndra McMullen
FIT Christian Woman with Kelsey Bryant
Healthy, Healed & Holy with Heidi Bramm
Losing 100 Pounds with Corinne Crabtree
Fuel Her Awesome with Jessika Brown
Systemize Your Life with Chelsi Jo
The Dr. Hyman Show
Happily Hormonal with Leisha Drews
Most women walk into a party hoping they’ll “be good,” but hoping is not a plan — and it’s definitely not a strategy.
And what might be keeping you from progress during the holidays isn’t a lack of discipline… it’s the lack of easy, protein-rich options that actually keep you full and prevent the all-or-nothing spiral.
Today, I'm giving you 10 delicious, crowd-pleasing high-protein party snacks (plus a bonus protein cookie dough!) that will help you enjoy the season without throwing your goals out the window.
We’ll cover:
🚨 The biggest mistake women make when trying to “stay on track” at parties
🔎 The hidden connection between protein and emotional overeating
💡 A fresh perspective that could be the missing piece in navigating holiday food without guilt
👉 If you’re tired of feeling out of control around party food, this episode is going to be a game-changer for you!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Kingdom Keys to Weight Loss free training
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE
📱 Instagram: @kelseywickenhauser
🔍 Email: [email protected]
🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!
Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
If you enjoy these podcasts, you’ll love these too:
The Christian Weight-Loss Podcast with LeAndra McMullen
FIT Christian Woman with Kelsey Bryant
Healthy, Healed & Holy with Heidi Bramm
Losing 100 Pounds with Corinne Crabtree
Fuel Her Awesome with Jessika Brown
Systemize Your Life with Chelsi Jo
The Dr. Hyman Show
Happily Hormonal with Leisha Drews
In God we trust