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Listen "206\\ Holiday Parties, OH MY! Stop Letting Food Control You with the ARMOR Method"
Episode Synopsis
If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to stay confident and in control during holiday parties using my ARMOR Method — a simple, Spirit-led strategy that helps you enjoy the season without letting food dictate your choices.
So many women walk into gatherings with the best intentions, only to leave feeling defeated, overstuffed, or ashamed. But what if the problem isn’t your willpower… but your plan? And what if the shift you need is actually more spiritual and emotional than physical?
Today, we’re uncovering why holiday environments trigger old patterns, the sneaky lies the enemy whispers during the holiday season, and the step-by-step method you can use to walk into ANY room grounded, equipped, and able to honor God with your choices.
We’ll cover:
🚨 The biggest mistake women make when trying to “be good” at holiday events
🔎 The hidden connection between spiritual overwhelm and overeating
💡 A fresh perspective that could finally help you walk into parties with confidence and walk out with peace
👉 If you’re tired of spinning your wheels every December, this episode is going to give you the clarity you need!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Kingdom Keys to Weight Loss free training
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time
Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE
📱 Instagram: @kelseywickenhauser
🔍 Email: [email protected]
🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!
Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice; please take informed accountability and speak to your provider before making changes to your health routine.
If you enjoy these podcasts, you’ll love these too:
The Christian Weight-Loss Podcast with LeAndra McMullen
FIT Christian Woman with Kelsey Bryant
Healthy, Healed & Holy with Heidi Bramm
Losing 100 Pounds with Corinne Crabtree
Fuel Her Awesome with Jessika Brown
Systemize Your Life with Chelsi Jo
The Dr. Hyman Show
Happily Hormonal with Leisha Drews
So many women walk into gatherings with the best intentions, only to leave feeling defeated, overstuffed, or ashamed. But what if the problem isn’t your willpower… but your plan? And what if the shift you need is actually more spiritual and emotional than physical?
Today, we’re uncovering why holiday environments trigger old patterns, the sneaky lies the enemy whispers during the holiday season, and the step-by-step method you can use to walk into ANY room grounded, equipped, and able to honor God with your choices.
We’ll cover:
🚨 The biggest mistake women make when trying to “be good” at holiday events
🔎 The hidden connection between spiritual overwhelm and overeating
💡 A fresh perspective that could finally help you walk into parties with confidence and walk out with peace
👉 If you’re tired of spinning your wheels every December, this episode is going to give you the clarity you need!
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Kingdom Keys to Weight Loss free training
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time
Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!
LET’S CONNECT!
🌎 My story + more Christian weight loss tips HERE
📱 Instagram: @kelseywickenhauser
🔍 Email: [email protected]
🔗 Free Kingdom Fit Moms Facebook community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
🎧 Rate & Review the Podcast!
Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.
📌 Disclaimer: Nothing in this podcast is to be taken as medical advice; please take informed accountability and speak to your provider before making changes to your health routine.
If you enjoy these podcasts, you’ll love these too:
The Christian Weight-Loss Podcast with LeAndra McMullen
FIT Christian Woman with Kelsey Bryant
Healthy, Healed & Holy with Heidi Bramm
Losing 100 Pounds with Corinne Crabtree
Fuel Her Awesome with Jessika Brown
Systemize Your Life with Chelsi Jo
The Dr. Hyman Show
Happily Hormonal with Leisha Drews
In God we trust