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Listen "14. How to stay out of Trauma"
Episode Synopsis
The way you stay free requires a completely different approach than the strategy you used to get free.
In this episode, Romika shares a lot about Game Theory - the science of strategy - so that you can learn how to strategize ways to win at life, instead of just settling to play the game not to lose.
This episode includes:
Examples of what it looks like to play not to lose
12 thought pattern examples from a worksheet sent to Romika by her therapist from one of their sessions
4 practicals on how to enforce a strategy that helps you play to win
Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including
Instagram: @kinfolk_podcast
In this episode, Romika shares a lot about Game Theory - the science of strategy - so that you can learn how to strategize ways to win at life, instead of just settling to play the game not to lose.
This episode includes:
Examples of what it looks like to play not to lose
12 thought pattern examples from a worksheet sent to Romika by her therapist from one of their sessions
4 practicals on how to enforce a strategy that helps you play to win
Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including
Instagram: @kinfolk_podcast
More episodes of the podcast Kinfolk
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25. Becoming a Tactical Negotiator
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24. Becoming Less Desperate
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22. Living Happily Single
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21. The Pursuit of Happiness
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20. Sustainable Self-Care
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In God we trust