Send us a textEpisode 12 - MindfulnessIs mindfulness still a dirty word in your mind in healthcare?This episode explores what I feel it means in real life and I look at practical mindfulness techniques that you can undertake anywhere at anytime in healthcare - however busy or distracted you might be.Box breathing:Breathe in for a count of 4Hold your breath for a count of 4Breath out for a count of 4Hold your breath for a count of 4Repeat as necessaryBody Mind Heart scan from 6seconds.orgFree download ebook at 6sec.org/practicingPeer reviewed, fully referenced article on the benefits of meditation from healthline.com at https://www.healthline.com/nutrition/12-benefits-of-meditationSupport the showThanks for listening,James@JMACeducation

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