We made it—Episode 10! Double digits. To celebrate, we packed this episode with running news, a deep dive into “the wall”, a brand-new game called Marathon Myth or Fact, and more. Plus, Claire shares 10 lessons running has taught her—lessons that connect to faith and life well beyond the miles.In This Episode:What Does That Even Mean? — Deep dive into “the wall,” why it happens, and how to fuel smart on race day.Running News — The end of the historic Foot Locker Cross-Country Championships, and Tara Dower’s record-shattering FKT on Vermont’s Long Trail (273 miles, hallucinations, and yes…a giant baby clown).Community Spotlight — Meet Todd, a RunClub member balancing duathlon training with studying for his IRS exam.Deep Dive — Claire shares 10 lessons running has taught her: from consistency and fueling to comparison, community, and celebrating milestones.Game Time — Marathon Myth or Fact: busting and confirming some classic marathon beliefs.Key Takeaways:“The wall” isn’t inevitable—fueling, pacing, and mental strategies can help you avoid it.Running history is shifting: Foot Locker is out, NXN and RunningLane are in.Women are setting new standards in ultra-endurance, and Tara Dower’s record proves it.Running teaches lessons that mirror faith: discipline, community, setbacks, and joy in the journey.Celebrate your milestones—big or small. They matter.Whether you’re training for your first 5K or eyeing a marathon, this episode brings encouragement, strategy, and plenty of laughs.Join the RunClub: upwardrunning.com/kindafast — Use code KINDAFAST for 2 weeks free.

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