Claire and Travis dig into the NYC Marathon, Kipchoge’s seven-star milestone, and a few wild running stories before breaking down how to thrive in cold-weather training. Learn the five key tips for layering, safety, and motivation when temperatures drop.Full Episode Description (paste in your RSS show notes section): In this episode of the Kinda Fast Podcast, Claire and Travis cover everything from marathon milestones to surviving the winter miles.This week’s discussion includes:What Does That Even Mean? — The difference between chip time and gun timeIn the News: • Eliud Kipchoge’s debut at the New York City Marathon and his seven-star finisher legacy • A dramatic men’s finish in Central Park • New super-shoe tech from Nike, On, and Adidas • The Boston Marathon bib-swapping scandal • Updates on the Strava vs. Garmin data changesDeep Dive: Cold-weather running tips to help you layer smart, stay safe, and actually enjoy your winter runsCommunity Shoutout: Celebrating our Couch to Marathon Crew as they hit a huge milestoneDeep Dive Highlights — Five Tips for Cold-Weather Running:Layer Smart — Not BulkyStay Safe and SaneBe Seen — Reflective Gear MattersTraction and Toes — The Right Shoes and SocksKnow Yourself — Comfort is PersonalThis episode is packed with news, insight, and encouragement for every kind of runner — from first-time 5K participants to seasoned marathoners training through the cold months.Powered by Upward Running — a community built to help you run with purpose, stay motivated, and find your people. Join us at www.upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free in the RunClub App.

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