Episode 82 - How many steps should I be walking a day?

08/02/2025 19 min Temporada 10 Episodio 78

Listen "Episode 82 - How many steps should I be walking a day?"

Episode Synopsis

As soon as I talk about daily walking this is the most common question I get asked.
How many steps should I be walking, let me give you a hint, its not 10K!
Have a listen to find out the real answer.