Kiki’s Self Care Dairies

Por: Kiki
In a cycle of stress? Kiki's Self Care Dairies is your weekly self-care companion, helping you slow down, reset, and prioritize your well-being. Each episode dives into practical strategies for mental clarity, emotional balance, and personal growth. From mindfulness techniques and productivity hacks to self-compassion and boundary-setting, we provide insights and expert advice to help you build a healthier, more fulfilling life.

Take a deep breath, tune in, and start showing up for yourself—one episode at a time.
17 episodios disponibles

Latest episodes of the podcast Kiki’s Self Care Dairies

New year new you: Becoming HER, AKA the best version of yourself for dummies in 2026 03/01/2026
Christmas Announcement 25/12/2025
New Year’s resolution: Journalling and its affect on me 20/12/2025
Chose your hard 22/11/2025
Growing up. 15/11/2025
Quick little update 13/09/2025
Venting 🫶🏼💕💛 07/09/2025
Mean girls and how to deal with them 06/09/2025
Summary ep: Being overwhelmed, anxious, and stressed 28/08/2025
Self care Back to school edition 21/08/2025
Fitting in, Being secure in yourself, and Friendships 11/08/2025
Glow up Guide pt. 1 knowing you are: feelings, thoughts, mindsets 25/06/2025
For anyone struggling with mental health+USC ice bucket challenge talk 12/05/2025
How a failed test gave me my confidence back 02/05/2025
Let’s chat: Friend breakups and how to heal from them💔❤️‍🩹 13/04/2025
How to be confident as a teen coming from an introvert 05/04/2025
Tired of doomscrolling? We all are 📵📲 04/04/2025
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