Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep

Kids Healthcast
04/11/2024 18 min Episodio 161
Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep

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Episode Synopsis

In this week's episode, Dr. Sims, Dr. Webb, and Dr. Wendel will discuss sleep deprivation in teenagers, the science of sleep, screen time and sleeping, how substances affect sleep, and a parenting tip on promoting high quality sleep in children.    Time Stamps Health News/Sleep Deprivation: 2:06 Science of Sleep: 2:55 Parenting Tip: 7:01 Screen Time on Sleep: 8:11 Substances Affecting Sleep: 12:11 Trivia: 16:51 Conclusion: 17:15

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