Listen "Our Personal Journeys"
Episode Synopsis
Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/See omnystudio.com/listener for privacy information.
More episodes of the podcast KICPOD
Laura: divorce, conflict + marathon lessons
06/01/2026
Steph & Laura’s goals for 2026
04/01/2026
Steph: lessons on family & being liked
30/12/2025
Our fave Special Shares of 2025!
28/12/2025
Laura: spotting diet culture red flags
23/12/2025
Your most downloaded episodes of 2025!
21/12/2025
Celebrating 10 years of Kic!
14/12/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.