Season One
Episode Two
Date: 10-27-2020
“The STRONG Challenge”
In this episode, Ahmad K. Qawi, Racine Family YMCA President and CEO, aka “Mr Q,” welcomes guest Brenda Hughes, the Y’s Chief Philanthropy Officer, to discuss the Racine Family YMCA’s community development programs and the STRONG Challenge to improve overall health and wellness. The STRONG Challenge takes place Monday, November 2nd and Sunday, December 13th, 2020.
What is the STRONG Challenge?
The Racine Family YMCA invites listeners to participate in our FREE six-week STRONG challenge designed to help transform spirit, mind and body!
Now, more than ever before, we need to recharge and refocus. The COVID-19 pandemic has worn us down and isolated us in many ways. This challenge provides an opportunity to get active and healthier by yourself or as a STRONG family, and a way to help others in our community.
The Challenge:
Between Monday, November 2nd and Sunday, December 13th, 2020:
· Take 20 minutes per day, five days per week for six weeks to participate in home workouts, challenges, healthy activities and more based on our weekly themes.
· Post your activities with videos and/or photos on our Facebook event page and/or track your activities on your #Strong Challenge tracking form, available on our STRONG Challenge webpage at https://ymcaracine.org/strong-challenge.
· Email your completed STRONG CHALLENGE Tracking Sheet to [email protected] on Monday, December 14th.
· Feel recharged in spirit, mind and body!
Signing up is easy!
· Sign up and we’ll add you to our STRONG Challenge participant list.
· Visit our #STRONG Challenge page to learn about all of our free community activities.
It’s the perfect time to take back our lives, reenergize, achieve goals, feel better and stronger!
Donation link: https://anchor.fm/racine-family-ymca/support
Like and Subscribe us on Facebook, Instagram and YouTube!

Ver todos los episodios