ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#LETSGETHEALTHY"
Episode Synopsis
Season One
Episode Three
Date: 11-10-2020
“#LETSGETHEALTHY”
In this episode, Ahmad K. Qawi, Racine Family YMCA President and CEO, aka “Mr Q,” welcomes guest Lyn Boehm, the Y's Vice President of Healthy Living. Mr Q and Lyn discuss achieving and maintaining a healthy lifestyle, and how the Racine Family Y’s through specialty healthy living programs such as Salsa Sabor y Salud and LIVESTRONG, wellness facilities and our ongoing STRONG Challenge can help everyone develop overall health and wellness and a healthy lifestyle.
To view information about our programs and classes, visit our website at https://www.ymcaracine.org and our current catalog at https://ymcaracine.org/2020-fall-program-brochure
Our STRONG Challenge takes place Monday, November 2nd and Sunday, December 13th, 2020.
· Sign up and we’ll add you to our STRONG Challenge participant list.
· Visit our #STRONG Challenge page to learn about all of our free community activities.
It’s the perfect time to take back our lives, reenergize, achieve goals, feel better and stronger!
Donation links:
PayPal: PayPal: Donation link: paypal.com/donate/?cmd=_s-xclick&hosted_button_id=B7DRCU78QTCFC&source=url
Stripe: https://anchor.fm/racine-family-ymca/support
Like and Subscribe to us on Facebook, Instagram and YouTube!
Episode Three
Date: 11-10-2020
“#LETSGETHEALTHY”
In this episode, Ahmad K. Qawi, Racine Family YMCA President and CEO, aka “Mr Q,” welcomes guest Lyn Boehm, the Y's Vice President of Healthy Living. Mr Q and Lyn discuss achieving and maintaining a healthy lifestyle, and how the Racine Family Y’s through specialty healthy living programs such as Salsa Sabor y Salud and LIVESTRONG, wellness facilities and our ongoing STRONG Challenge can help everyone develop overall health and wellness and a healthy lifestyle.
To view information about our programs and classes, visit our website at https://www.ymcaracine.org and our current catalog at https://ymcaracine.org/2020-fall-program-brochure
Our STRONG Challenge takes place Monday, November 2nd and Sunday, December 13th, 2020.
· Sign up and we’ll add you to our STRONG Challenge participant list.
· Visit our #STRONG Challenge page to learn about all of our free community activities.
It’s the perfect time to take back our lives, reenergize, achieve goals, feel better and stronger!
Donation links:
PayPal: PayPal: Donation link: paypal.com/donate/?cmd=_s-xclick&hosted_button_id=B7DRCU78QTCFC&source=url
Stripe: https://anchor.fm/racine-family-ymca/support
Like and Subscribe to us on Facebook, Instagram and YouTube!
More episodes of the podcast KICKIN' IT WITH MR Q
Emotional Wellness at the Racine Family YMCA
01/04/2022
Uplifting Racine Youth
30/03/2021
A Man with a Spiritual Connection
18/02/2021
Speaking Up, Speaking Out
10/02/2021
Making Q—Story
03/02/2021
The New Year's Resolution
30/12/2020
The 5 Social Determinants of Health
16/12/2020
Heart2Heart
26/11/2020
The STRONG Challenge
27/10/2020
Introduction
08/10/2020
In God we trust