Today I'm going to talk about keystone habits.  I'll discuss what they are, why they're important and how they can be the cornerstone for your new start.  Habits don't come easily but they're definitely attainable.  Explore how these habits set the tone of your whole day and how you can gain insight to attain more enthusiasm and motivation. Support the show! http://buymeacoffee.com/kickstartsJoin Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121http:/kickstartspodcast.comhttps://facebook.com/profile.php?id=61555651760186https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/https://instagram.com/kickstartspodcast/

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