In this episode, I discuss the science behind motivation, drive, and focus and take a look at factors influencing our motivation including patters of behavior and genetics.Using a relatable example, I illustrate the efficacy of breaking tasks into smaller steps to boost dopamine levels and enhance motivation, paving the way for a more sustainable model of success.The discussion also touches on the link between addiction and dopamine fluctuations, underscoring the importance of managing dopamine levels to mitigate addictive behaviors.I explore the significance of a healthy lifestyle in maintaining optimal neurotransmitter balance, and I advocate for a growth mindset, encouraging listeners to view challenges as steps toward reward and success. This shift in perspective is presented as a powerful tool to elevate overall dopamine levels and improve motivation, drive, and focus.In summary, this episode offers a concise and science-based exploration of neurotransmitters, behavior, and lifestyle choices. You'll gain practical strategies for optimizing motivation and focus, laying the groundwork for sustained success. Support the show! http://buymeacoffee.com/kickstartsJoin Kick Starts text message community @ https://eztxt.net/mp3QaR or text "join" to (870) 263-2121http:/kickstartspodcast.comhttps://facebook.com/profile.php?id=61555651760186https://linkedin.com/in/sylvia-flanagan-lmft-0394852ab/https://instagram.com/kickstartspodcast/

Ver todos los episodios