Join this week in the Globally Award Winning Podcast with guest Amy Light Baez.Keri and Amy discuss the power of positive self-talk and the habits that will support you to thrive in your life and business, finding work-life balance with 3 easy steps to transform your life. Amy is certified through ISSA in personal training, fitness nutrition, and exercise therapy. She is also a certified self-talk trainer and life coach under Dr. Shad Helmstetter and Self-Talk Insitute. Amy went from overweight to super fit, experienced food addition, and found food freedom, is a Mom of 3 and a business award-winning business owner. Her commitment to health and habits makes it easy and approachable for anyone to be Fit!What's Inside?How one book can change your life. What is self-talk? What is the #1 habit that will transform your life? What is the #2 habit for fitness?How powerful are our thoughts and why it's important to track them. Contact [email protected]://instagram.com/envisionwithkerihttps://calendly.com/envisionhospitalitygroupPhone/WhatsApp- +18583543852Contact [email protected]: Coach Amy LightIG: @fitforexcellenceFacebook: Fit for Excellence LLCSupport this show http://supporter.acast.com/keri-faith-on-purpose. Hosted on Acast. See acast.com/privacy for more information.

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