https://www.kellykountsmacros.com/clubhouse-monthly-membershipBurn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost MetabolismIn this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan.You’ll learn: • Why 15 minutes of strength training actually works • How muscle burns calories at rest • Why short workouts boost metabolism + EPOC • The truth about calorie burn on watches & treadmills • What really happens to the scale after overeating • Why “burning off” food is a myth • How to schedule 15-minute workouts so they stick • All-or-something vs. all-or-nothing • Why this is the perfect strategy for holiday successInside my KKM Clubhouse membership, we’re doing Sleigh Strong — 15 minutes of strength training from Dec 1–23 — and it’s helping hundreds of women stay consistent, grounded, and confident through the holidays. If you want structure, accountability, and results… this is where you belong. 💛Timestamps: 00:00 Intro 01:10 Why December feels hard 03:15 The science behind 15 minutes 06:20 Muscle + metabolism explained 08:45 The myths about calorie burn 11:00 What to do after overeating 13:00 All-or-something mindset 14:20 How to get your 15 minutes in 15:40 Closing encouragementIf this episode helps you, hit LIKE, subscribe, and share with someone who needs a quick win this season. You’re doing better than you think. 💛🎄Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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