Kelly's Kounts Macros

Kelly's Kounts Macros

Por: Kelly Mozdy
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 
123 episodios disponibles

Latest episodes of the podcast Kelly's Kounts Macros

The “I Have An…” Excuse Loop 12/01/2026
How To Lose The Holiday Fluff 05/01/2026
How to Handle Holiday Sugar Cravings 15/12/2025
Burn Calories in 15 Minutes During the Holidays 08/12/2025
Four Holiday Anchors 01/12/2025
How to Handle Thanksgiving Without Gaining Weight 24/11/2025
I Am Not As Far Along As I Want To Be 17/11/2025
What I See You Doing 10/11/2025
How To Conquer Stress Eating 03/11/2025
#1 Mistake I See 27/10/2025
Brain Hunger vs Stomach Hunger 20/10/2025
Simple Food Swaps That Save Calories 13/10/2025
How I Help GLP-1 Users Keep Off The Weight 06/10/2025
How To Restore Your Metabolism 29/09/2025
Why I Don't Like Cheat Meals 22/09/2025
Lose 50 Pounds In 6 Months 08/09/2025
Dealing With Night Time Cravings Part 2 01/09/2025
Dealing With Nightime Cravings Part 1 25/08/2025
Dinner Without Derail 18/08/2025
Breaking the Cycle: Tips to Finally Lose Those Same 5 Pounds for Good 11/08/2025
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