We have all felt anger: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems- problems at work, in your personal relationships and in the overall quality of your life. And it can make you feel as though you are at the mercy of an unpredictable and powerful emotion. In this episode, we focus on addressing the nature of anger and understanding the management of anger. 
Practical episode outcome: Learn effective tips & strategies that show you how to manage your anger.
Links:
https://instagram.com/youraffirmationsdaily (Practice affirmations)

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References
· American Psychological Association, 2005. Controlling Anger- Before It Controls You. https://www.apa.org. Available at: https://www.apa.org/topics/anger/control
· Berkeley Education, 2014. Understanding Anger. [online]Uhs.berkeley.edu. Available at: https://uhs.berkeley.edu/sites/default/files/understanding_anger_0.pdf
· Holthaus, J.,2018. Deciphering Anger: What It’s Trying To Tell You. [online] Pinterest.org. Available at: https://www.pinterest.org/deciphering-anger-blog/
· Mitts, C., 2018. Understanding anger triggers/what causes emotional triggers. [online] Counseling in Denver. Available at: https://ipseitycounselingclinic.com/2018/02/05/understanding-anger-triggers/
· Vancouver Island University, 2016. Managing Anger- Yours and Others/Managing Workplace Conflict/ Vancouver Island University/ Canada. [online] Adm.viu.ca. Available at: <https://adm.viu.ca/workplace-conflict/managing-anger-yours-and-others#cycle>

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