Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

Por: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
193 episodios disponibles

Latest episodes of the podcast Keeping it Real with Nyree and Fiona

Mostrando página 6 de 10

Balance is a Myth! 15/10/2023
🤧Snatiation - It's a Thing! 08/10/2023
😡Negative Emotions and Exercise 01/10/2023
👴👵Live to 100 - The Must Watch Netflix Docuseries 24/09/2023
🔁Workout Do Overs! Repeat, Improve and Do It Again! 17/09/2023
🚀The CrossFit Certification Experience 10/09/2023
🏋️‍♀️Why Women Love CrossFit💪 03/09/2023
Coaching Within - and Beyond - Your Limits🚀 27/08/2023
🤔How Greg and Nyree Got Into CrossFit - A Chat GPT "Interview" 21/08/2023
🏋️‍♀️CrossFit and the Older Athlete 13/08/2023
Excuses! Excuses! 🤷‍♀️ 05/08/2023
🚀Coaching = Success! 30/07/2023
💣How to Sabotage Your Metabolism 23/07/2023
🍳🥗Does Stuffing Your Face Late at Night Cause Weight Gain? 16/07/2023
🤕Working Out With Injuries - We Share Our Personal Experience 09/07/2023
🧠Exercise For Your Cognitive Health🏋️‍♀️ 02/07/2023
🍰Deadlifts & Desserts - The Delicious Recap! 18/06/2023
😩Workout Anxiety! 11/06/2023
Functional Fitness - Workouts For Real Life! 04/06/2023
📢You Don't Need to Be Fit to Do CrossFit! 28/05/2023
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