Got an topic you want us to discuss? Send us a message!🚀Want to crush your fitness goals? Get a coach!🚀Want to stay motivated to workout? Get a coach!🚀Want to maximize your time in the gym? Get a coach!Grand River CrossFit is all about coaching. Coaching has so many benefits including:personalizing the workout to suit your current fitnessadapt workouts to work with an injurycreating a broad workout stimulus to reduce muscle imbalances and weaknesseschallenging you to push yourself to a new level of fitnessThere are a few laughs as usual. In this episode Greg gets a little sidetracked with a discussion about the Thigh Master.Take a listen and enjoy!Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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