Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

Por: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
192 episodios disponibles

Latest episodes of the podcast Keeping it Real with Nyree and Fiona

Mostrando página 10 de 10

WOD Blindness! The Struggle is Real🤣 06/07/2021
What's Your Fast Food Kryptonite? 13/06/2021
Strategies to get through the tough workouts. 28/03/2021
Worst workouts! We have a few fine choices! 16/03/2021
CrossFit and why women in their 40’s and 50’s love it. 03/03/2021
The Challenge of At Home Workouts with Fiona Alford 19/02/2021
Structure = Freedom 01/02/2021
January Insanity! 05/01/2021
Keeping up with your fitness when life changes. 20/12/2020
The Power of Eating Slowly 10/12/2020
You gotta keep going! 01/12/2020
You just gotta start! 24/11/2020
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