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Listen "Structure = Freedom "
Episode Synopsis
Got an topic you want us to discuss? Send us a message!Whether it’s planning a menu or scheduling a specific time to exercise, we all need structure to be successful with our health and fitness goals. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
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