Balance is not something that's always easy to find in life. In fact, it's never easy to find. It's something you need to create on your own. On today's episode, I want to share with you my "near death" experience because of stress and anxiety, how my mental and physical health suffered due to a lack of balance in my life, why it's important to find balance in your life, and how to find balance in life (tips I am using in my life to find balance to manage my stress and anxiety). 
It's more than just stress and anxiety. If you want to be happier and live your best life, you need to find a sense of balance in all areas of your life. These areas include personal, social, spiritual, professional, health, financial, etc. How do you manage all of these different areas of life? 
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