I love a good holiday - in fact, it’s one of my favourite things to do in life. However, at some point over the years juggling work and home life, holidays became too few and far between.  I lost sight of the criticality of rest and the extreme value of experiencing different cultures and  places.  Not only is it incredibly good for our bodies, but it's immensely beneficial to our minds to rest, recharge and find inspiration for our next adventure.Planning your rest is a critical element of health, within our focus area of preparedness.  And as I always say, you can't argue with science. And science has proven the importance of regular breaks during the day, the week and especially annually, so you have that time to really reset. There are two types of rest I want you to consider today: big breaks and mini breaks. I talk through the benefits of each one and give you tips on how to best plan for them. We’ll also explore how to beat the back-to-work blues, where I share the fun ritual my family and I have to select our next adventure and give us something to look forward to. Whether you're yearning for a tropical getaway or seeking inspiration for your next trip, I hope this episode is a helpful roadmap to planning your successful next adventure. May it also inspire you to seek the much-needed rest and recharge we all need for a joyful, more balanced life!Connect with Me: Website: www.balanceathand.com Instagram:  @balance_at_handResources mentioned: Travel Planner Checklist

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