Join Dr. Ruchi and I as we clearly define Mindfulness and its impact on our wellbeing. Dr. Ruchi also shares practical tips to include mindfulness into your daily routines. Don't miss out on learning how this can help you in your health journey and get started TODAY!!Dr. Ruchi Kukreja is Board Certified family physician with fellowship in IntegrativeMedicine from the University of Michigan, Ann Arbor. She has also completedMindfulness-based stress reduction (MBSR) teacher’s training with Brown University in 2023 and is a Qualified MBSR instructor.She is Integrative Family Medicine Physician at the Bucks County Center for Integrative Medicine (BCIM) in Doylestown, PA and MBSR program instructor at the Center for Mindfulness, Lehigh Valley Health Network (LVHN). Prior to moving into Integrative medicine, she worked as a family physician with Jefferson Health and Temple University, School of medicine. She believes in a ‘whole health’ approach to health and healing. She has a passion for empowering patients with tools for health optimization and wellness and strongly believes in the immense transformative power of mindfulness in human healing.Website: www.bcimedicine.comIn this Episode:Understanding Mindfulness: Definition and MisconceptionsIncorporating Mindfulness in Patient CarePractical Mindfulness Techniques for BeginnersFormal versus Informal Mindfulness PracticesThe STOP Acronym: Mindfulness TechniqueMindfulness Based Stress Reduction ProgramMindfulness and Well BeingThank you for listening! If you like this podcast, please FOLLOW my show on your podcast app. Spotify | Amazon Music | Apple PodcastsJoin my Email list to receive the NEW Episode each Monday! Click Link Below to Submit! bio.site/jamideluca

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