In this episode of the Keep the Promise Podcast, host TJ welcomes back Lieutenant Brian Yonkin from the Harrisburg Bureau of Fire, a previous guest known for his discussions on cooking, leadership, and firefighting. This episode explores Brian's personal experiences with imposter syndrome, especially within the context of the fire service. Brian shares his journey from being a cook to becoming a fire lieutenant, the challenges he faced, including dealing with panic attacks, PTSD, and the impact of a custody battle. The conversation highlights the various ways imposter syndrome can manifest, especially among high performers, and discusses the importance of recognizing and addressing it. Through personal anecdotes and professional insights, this episode aims to shed light on a common yet often misunderstood issue in the firefighting community.00:00 Opening Reflections on Learning and Growth00:38 A Journey from Cooking to Firefighting05:46 Exploring Imposter Syndrome in the Fire Service07:05 Personal Struggles and Seeking Solutions10:32 Discovering EMDR Therapy: A Turning Point18:52 Confronting and Overcoming Imposter Syndrome22:51 A Cascade of Events: Unpacking Personal Experiences23:33 Deep Dive into Personal Struggles and Coping Mechanisms28:45 Exploring the Impact of Imposter Syndrome35:00 The Journey of Self-Discovery and Healing38:09 Reflections on Professional Challenges and Personal GrowthSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

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