Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Por: Keep the Promise
Keep the Promise host TJ shares strategies and tactics to survive - and thrive - on and off the job.Discover how to fuel your body, mind, and spirit so you can have the energy to perform on scene and to live your best life on your days off. For almost two decades, TJ worked in all facets of the fire service, and he candidly shares his wins, his losses, and all the lessons learned in the process. You'll learn:• how to injure-proof your body• nutrition and recovery• physical fitness and mental stamina• firefighter strategy and tactics• how to deal with the stresses of the job• how to be a better firefighter at home• and how to lead a long and fruitful career where you can make a difference in the lives of othersIt's a mix of interviews, special guests, and solo shows you're not going to want to miss. Hit subscribe, and get ready to Keep the Promise you made your community.
82 episodios disponibles

Latest episodes of the podcast Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

082. The Boiling Frog Problem: How Trauma Creeps Up on Us in the Fire Service [Part 1] 03/12/2025
081. Training In Turnout Gear Could Be Wrecking Your Health [Part 2] 19/11/2025
080. The Gear That's Killing Firefighters [Part 1] 05/11/2025
079. One Thousand Paper Cuts [Part 2] 22/10/2025
078. I Carved My Name On A Bullet [Part 1] 08/10/2025
077. Don't Wear Your Uniform Home [Part 2] 24/09/2025
076. The “Goldilocks” Decon That Firefighters Will Actually Use [Part 1] 10/09/2025
075. The Failures Make Me Who I Am [Part 3] 27/08/2025
074. You'll Learn Something From Everyone You Work With [Part 2] 13/08/2025
073. The Real Cost of Promotion in the Fire Service [Part 1] 30/07/2025
072. There Are Two Types of Senior Men: Which One Are You? [Part 2] 16/07/2025
071. Senior Man Is a Title You Have to Earn: Frontline Optics [Part 1] 02/07/2025
070. People Love Us, Don’t Let Them Down: Bobby Eckert [Part 3] 18/06/2025
069. The Working Fire Is The Great Equalizer: Bobby Eckert [Part 2] 04/06/2025
068. Fires Are The Easiest Part of the Job: Bobby Eckert [Part 1] 21/05/2025
067. The Fire’s Out, But the Stress Stays: Finding Peace After the Chaos [Part 3] 07/05/2025
066. Shake It Off: The Firefighter’s Way to Release Trauma [Part 2] 23/04/2025
065. The Trauma Doesn’t Retire: FDNY’s Rob Cefoli on Healing After the Job [Part 1] 09/04/2025
064. The Job's Not Meant For Everyone [Part 2] 26/03/2025
063. Don't Let Your Ego Get In The Way [Part 1] 12/03/2025
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