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Listen "Episode 9: Wait How Many Types Of Yoga Are There?"
Episode Synopsis
There are so many different types of yoga out there. I encourage everyone to try the Buffet and see if there is a yoga style that works for you. My favorite takeaway is that if I can deal with difficult situations (holding poses/dealing with discomfort) on the mat then it's training my brain to overcome difficult situations off of the mat.
More episodes of the podcast Keep It Moving With Lise Lawrence
Episode 14: Morning Affirmations
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Episode 12: Resisting Change
12/06/2024
Episode 8: Why Did I Make A Podcast?
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Episode 7: So I Hired A Trainer
07/06/2024
Episode 6: Do I Need A Routine?
07/06/2024
Episode 5: Body Positivity
06/06/2024
Episode 4: Tools To Help Anxiety!
02/06/2024
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