Listen "Episode 7: So I Hired A Trainer"
Episode Synopsis
luckily trainers come in all shapes and sizes and most importantly, approaches! There's a ton of free trainers online giving group classes like me but I found this person, became inspired, and I am joining a one month challenge!
More episodes of the podcast Keep It Moving With Lise Lawrence
Episode 14: Morning Affirmations
12/06/2024
Episode 12: Resisting Change
12/06/2024
Episode 8: Why Did I Make A Podcast?
07/06/2024
Episode 6: Do I Need A Routine?
07/06/2024
Episode 5: Body Positivity
06/06/2024
Episode 4: Tools To Help Anxiety!
02/06/2024
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