Jake Norris is one of the Swans living legends. We catch up with Jake as he and Jason O'Cathain prepare to undertake the Vietnam Charity Walk for some amazing causes in Blue Dragon and the Long Hai Centre for Social Protection of Children (follow it here - on Facebook ). Aside from being the rock of the Swans midfield Jake has an incredible background, fantastic family who have shaped some of his unique traits, amazing passion and all come through in this podcast episode. Have a listen, follow the Charity Walk and support them wherever you can!

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