Awareness on resistance training for women (ft. Andreanna) - LIVE Trainer Talk Ep.12

KD Trainer
29/09/2022 59 min

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Episode Synopsis

This week we have Adreanna Joyce P. Laban with us on live! She is a Fitness Educator and a personal trainer as well.
She will be sharing some education awareness on resistance training for women and why is it important.

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