ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Pre and Post workout Nutrition"
Episode Synopsis
In this episode, I am talking about pre and post-workout nutrition for general fitnessers and competitive athletes. I will cover nutrient timing, protein and carb sources and some recommendations for both.
Like what you hear? Make sure to "Like" and subscribe and never miss an episode!
Like what you hear? Make sure to "Like" and subscribe and never miss an episode!
In God we trust